40 min listen
137. Are You Working Out Too Much?
137. Are You Working Out Too Much?
ratings:
Length:
37 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
In today's episode, your hosts Logan, Paul, and Doug dive into the world of overtraining and recovery. They share personal experiences, expert insights, and practical advice on how to recognize if you're pushing yourself too hard in the gym. From chronic soreness and fatigue to sleep quality and plateaus, they discuss the signs that indicate it's time to dial back and prioritize recovery. Show Notes: [00:00:00] Champion Living Podcast: Keys to Success [00:08:12] Overtraining disrupts progress; prioritize recovery for gains [00:11:50] Overtraining at the gym can lead to injuries [00:18:20] Doing less can be more [00:20:21] Plateaus are like toothpaste - time to switch [00:26:53] Exercise improves sleep; moderation is key [00:29:56] Hard work and consistency [00:33:06] Take a break, let your body recover. Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (100)
3. Rodeo: America's Sport, Workouts on the Road and Eliminating Distractions: Do you ever find yourself getting distracted on your path to accomplishing your goals or just in everyday life? This is way more common than most people think, so let's talk about some ways to combat these distractions! On today's episode, my coaches... by Champion Living with Doug Champion