40 min listen
84. Overcoming the Fear of Going to a Gym
84. Overcoming the Fear of Going to a Gym
ratings:
Length:
20 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
In this episode of the Champion Living Podcast, Doug gives new gymgoers advice on how to make the hardest step in fitness: getting started. Tune in to learn: How to overcome Gym-timidation How to be confident when you walk in the gym doors How to make a positive lifestyle change Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION HOOEY caps, shirts, jeans and more: https://glnk.io/73ypx/dougchampion Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING SHOW NOTES: 0:00 | Introduction 4:55 | What is “Gym-timidation?” 8:10 | Where to Start? 11:05 | What to do Once You’re There 14:40 | Your New Routine Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
3. Rodeo: America's Sport, Workouts on the Road and Eliminating Distractions: Do you ever find yourself getting distracted on your path to accomplishing your goals or just in everyday life? This is way more common than most people think, so let's talk about some ways to combat these distractions! On today's episode, my coaches... by Champion Living with Doug Champion