64 min listen
94. Skip Isolation Exercises and Improve Your Strength
94. Skip Isolation Exercises and Improve Your Strength
ratings:
Length:
38 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
Doug, Logan and Paul explain the differences in compound and isolation exercises and how to use each to get to your physical goals. Before that they give some of their favorite meal prep ideas and recap the recent spring challenge where the top male and female earned a $500 cash prize. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION HOOEY caps, shirts, jeans and more: https://glnk.io/73ypx/dougchampion Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING SHOW NOTES: 0:00 | Introduction 4:15 | Easy Meal Prep Ideas 10:55 | CLF Spring Challenge Recap 16:25 | Compound vs Isolation Exercises 20:55 | Strength Building Focus 26:10 | Practice Makes Progress 28:05 | Crossover to Sport Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
19. Planning and Budgeting on the Road/Exercises Everyone Should Be Doing/ Tempo: What is it & Why Do it. Resistance Training For Beginners.: On today's episode Doug and his coaches dive into a great question asked by one of our followers, and that was how to budget and plan for rodeo. What goes into a budget for a rodeo athlete, etc. They follow it up with a great convo about some... by Champion Living with Doug Champion