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    81. Three Warm Up Strategies Our Athletes Use for Better Performance

    81. Three Warm Up Strategies Our Athletes Use for Better Performance

    FromChampion Living with Doug Champion

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    81. Three Warm Up Strategies Our Athletes Use for Better Performance

    FromChampion Living with Doug Champion

    ratings:
    Length:
    41 minutes
    Released:
    Apr 12, 2023
    Format:
    Podcast episode

    Description

    In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about WARM UPS (and not the kind where you place your leg on the fence and try to touch your toes...no). Tune in to hear: The CORRECT way to DYNAMICALLY warm up for optimal performance,  Why your pre-workout shouldn’t be your main focus, and  A big update from the WCRA on Cowboy Channel. Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving Timestamps: 0:00 | Introduction (Get caught up with the guys and their personal lives - mostly their thoughts on pregnancy) 6:07 | Client Rodeo updates for the week 8:30 | Before you compete, how should you warm up? 11:00 | Benefits of a Dynamic Warm Up 15:19 | Mental Focus Attributes from Warming Up 16:13 | Components of a Solid Warm Up 24:31 | Why Your Pre-WorkOut Drink Isn’t the Holy Grail 28:40 | WCRA on Cowboy Channel re: Western Sports Round Up    Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  
    Released:
    Apr 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of. Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena! Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you. To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other. It’s time for you to become a Champion. www.championlivingfitness.com/ www.instagram.com/champion.living