41 min listen
75. Stretching vs. Strength Training
75. Stretching vs. Strength Training
ratings:
Length:
46 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
In this episode of the Champion Living Podcast, Doug, Logan and Paul dissect some recent studies on the topic of stretching and resistance training. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving SHOW NOTES: 0:00 | Introduction 14:35 | “Let’s Talk About Stretching” 21:20 | Does Stretching Improve Strength? 27:21 | Periodization Paradox 34:15 | Stretching Vs. Lifting for ROM Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (100)
5. College Athletes: How to Balance Class, Rodeo, Gym and Social Life, How to Lose Fat and Gain Muscle, and the Correlation Between Exercise and Mental Health: On today's episode, my coaches and I start it off by talking season finale of the pro rodeo season in Salinas, California, and how our athletes ended up in the race! With the summer wrapping up and college being in full swing we bring up our... by Champion Living with Doug Champion