41 min listen
91. 5 Steps to Weightloss for Busy Parents
91. 5 Steps to Weightloss for Busy Parents
ratings:
Length:
32 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Doug, Logan and Paul breakdown how parents can continue their fitness journey in the busy summer months. Take these 5 steps, proven by their families and clients alike, and apply them today! Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up This episode is brought to you by: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION HOOEY caps, shirts, jeans and more: https://glnk.io/73ypx/dougchampion Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING SHOW NOTES: 0:00 | Introduction 12:45 | When Life Gets Crazy 14:01 | Be Flexible 18:32 | Plan Meals Ahead of Time 20:28 | Stay Hydrated 24:10 | Focus on Protein Intake 26:35 | Increase Your NEAT Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (100)
5. College Athletes: How to Balance Class, Rodeo, Gym and Social Life, How to Lose Fat and Gain Muscle, and the Correlation Between Exercise and Mental Health: On today's episode, my coaches and I start it off by talking season finale of the pro rodeo season in Salinas, California, and how our athletes ended up in the race! With the summer wrapping up and college being in full swing we bring up our... by Champion Living with Doug Champion