23 min listen
EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food
EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food
ratings:
Length:
49 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
In this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food.
She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey.
Enjoy!
-Jared
TIMESTAMPS:
(00:42) - Intro
(03:08) - Michele's story & results
(07:24) - Doing this for yourself & putting yourself first
(08:45) - Dealing emotions with journaling
(10:00) - How Michele started building belief in herself
(15:15) - What has made the biggest difference for Michele
(18:50) - It's not selfish to take care of yourself first
(24:05) - Why Michele has been so successful
(29:04) - 3 components of a successful transformation
(33:22) - Why you need to understand your patterns
(34:45) - Michele's new confidence in the gym
(41:20) - Investing in yourself and a coach
(44:44) - Michele's advice if you're where she was
(46:35) - Outro + resources
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey.
Enjoy!
-Jared
TIMESTAMPS:
(00:42) - Intro
(03:08) - Michele's story & results
(07:24) - Doing this for yourself & putting yourself first
(08:45) - Dealing emotions with journaling
(10:00) - How Michele started building belief in herself
(15:15) - What has made the biggest difference for Michele
(18:50) - It's not selfish to take care of yourself first
(24:05) - Why Michele has been so successful
(29:04) - 3 components of a successful transformation
(33:22) - Why you need to understand your patterns
(34:45) - Michele's new confidence in the gym
(41:20) - Investing in yourself and a coach
(44:44) - Michele's advice if you're where she was
(46:35) - Outro + resources
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
EP#10: Why “Eating Healthy” Is NOT They Key To Fat Loss by Dieting from the Inside Out