In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.


I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!


Topics:
(00:00) Intro
(00:46) Contents
(02:10) Most challenging prep I’ve done
(06:15) Prep background
(09:48) Show day placing
(11:40) Beginning of prep
(19:03) Changing the show
(25:27) Effects of an aggressive prep
(27:40) Bloodwork results on prep
(29:45) Prep struggles
(35:15) Peak week
(48:35) Show day
(56:15) Post-show updates


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