51 min listen
037: The Mindset Of A Marathon World Champion - Ken Rideout
037: The Mindset Of A Marathon World Champion - Ken Rideout
ratings:
Length:
120 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Ken here:
IG: https://www.instagram.com/ken_rideout/
Topics:
00:00 Intro
1:22 Becoming a world champion marathoner
9:02 Developing the fighter mindset
13:48 Impact of our upbringings
20:59 Handling failure and defeat
27:40 Protecting your passions
34:45 Benefits of therapy
45:47 Objective vs. subjective outcomes
54:44 Ken’s work ethic
59:18 Finding appreciation in life
1:14:36 Gobi Ultramarathon
1:41:04 Dealing with negativity
1:54:27 The happiness equation
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Ken here:
IG: https://www.instagram.com/ken_rideout/
Topics:
00:00 Intro
1:22 Becoming a world champion marathoner
9:02 Developing the fighter mindset
13:48 Impact of our upbringings
20:59 Handling failure and defeat
27:40 Protecting your passions
34:45 Benefits of therapy
45:47 Objective vs. subjective outcomes
54:44 Ken’s work ethic
59:18 Finding appreciation in life
1:14:36 Gobi Ultramarathon
1:41:04 Dealing with negativity
1:54:27 The happiness equation
Released:
Oct 30, 2023
Format:
Podcast episode
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