76 min listen
EP71- Ladies, Let‘s Learn About Your Pelvic Floor & Pregnancy with Kate Roddy and Kim Vopni
EP71- Ladies, Let‘s Learn About Your Pelvic Floor & Pregnancy with Kate Roddy and Kim Vopni
ratings:
Length:
57 minutes
Released:
May 26, 2021
Format:
Podcast episode
Description
Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.
Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.
Click HERE for the Full Show Notes
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Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.
Click HERE for the Full Show Notes
___________________________________________________
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://www.mamasintraining.com/reviews/new/
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
? Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Released:
May 26, 2021
Format:
Podcast episode
Titles in the series (100)
EP5- HELLP-less...: Imagine you are 30 weeks pregnant, have had an uneventful pregnancy, but then start to experience the normal “being pregnant” symptoms all at once and to an unbearable level. After heading into your doctors office to figure out if everything is ok, ... by Mamas in Training: Preparing for Pregnancy & Motherhood