40 min listen
![[2021] What You Need to Know About Your Pelvic Floor with Kim Vopni & Kate Roddy](https://imgv2-2-f.scribdassets.com/img/audiobook/613285067/198x198/655f2a15fa/1670576561?v=1)
[2021] What You Need to Know About Your Pelvic Floor with Kim Vopni & Kate Roddy
[2021] What You Need to Know About Your Pelvic Floor with Kim Vopni & Kate Roddy
ratings:
Length:
57 minutes
Released:
Jun 22, 2022
Format:
Podcast episode
Description
Featuring a Replay from 2021:
Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.
Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
*Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!
Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.
Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
*Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!
Released:
Jun 22, 2022
Format:
Podcast episode
Titles in the series (100)
EP1- What they don‘t tell you about breastfeeding...: (Previously called The Pumping Podcast) So, you go to all the pregnancy classes and breastfeeding classes and you think you're ready to go...and then the day comes that you are being sent to an infectious disease specialist and they're talking about ... by Mamas in Training: Preparing for Pregnancy & Motherhood