12 min listen
To the Woman Obsessing About What Her Body Looks Like…
To the Woman Obsessing About What Her Body Looks Like…
ratings:
Length:
13 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Society has ingrained in us the idea that perfection lies in conforming to a specific appearance and standard. And because of this, countless women have found themselves struggling with their identity and body image. For some, not a day goes by without scrutinizing themselves in the mirror and hating themselves for not looking a certain way, or fitting on a certain pant-size, or feeling fat in all their clothes. They constantly feel uncomfortable and dissatisfied with their appearance. Others become fixated on their weight loss journey, allowing it to dominate their thoughts, and developing a profound self-disdain for failing to shed those extra pounds. This episode of Embrace Your Real podcast is for those women. Through this episode, my hope is to guide you in reframing your mindset so that you can embrace your life to the fullest without allowing your negative body image to consume you. Links Mentioned in the Episode: Episode 192 - The Science Behind A Gratitude Practice Episode 270 - 7 Things That Will Boost Your Self Esteem If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
Stop Caring What Others Think of You: In today’s society, it’s way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter the way we act, dress, think, and live, we will never feel free to be our authentic selves. In... by Embrace Your Real