Postpartum Depression is one of the most common conditions in women after birth. In fact, there are over 3 million cases of women per year who are suffering, often silently. Postpartum depression, commonly referred to as PPD, can alter your mental and physical state and can range in how it affects one person to another. 
Today we learn from mental health advocate, entrepreneur and mama, Sasha Nicole and her severe experience with postpartum depression. Learn the difference between baby blues, postpartum depression and postpartum psychosis. 
 
**WARNING: Sasha doesn't hold back on her experience… So, if you're not in a safe place right now for this conversation, maybe save this one for later and go check out last week's episode. 
 
Learn how Sasha dug herself out of a postpartum hole that lasted over one year in this episode of the Mamas in Training Podcast.
 
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Click HERE for the Full Show Notes
 
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