In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy!

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Topics:
0:00 Intro
1:30 Welcome
5:04 The evolution of BPN
8:00 What I’ve learned about training
15:00 Have a plan for fueling
16:04 The fuel that BPN offers
23:01 G1M Sport
31:25 Go Gel
42:36 Electrolytes
48:59 Go Bar
55:01 Experimenting with the delivery systems