In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!

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Topics:
0:00 Intro
1:04 Welcome
3:23 Travel stories
12:03 Forward thinking, backwards planning
15:45 Travel hacks
29:52 Learn how to cook
33:34 Being a responsible grocery shopper
36:42 Meal prep
41:33 Prioritizing protein
49:20 Addition opposed to elimination
53:11 My diet approach
1:00:07 Going out to dinner