This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experiences of overcoming eating disorders. Lucy is a true inspiration to people all over the world, demonstrating what it means to have courage in the face of adversity. Enjoy!

Save 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness

Keep up with Lucy here:IG: https://www.instagram.com/lucydavis_fit
Podcast: linktr.ee/Thenotsofitcouple

Topics:
0:00 Intro
1:05 Welcome
2:39 The Speed Project
7:50 Exposing vulnerabilities
13:17 Imposter syndrome
18:21 Embracing the discomfort
25:14 The confidence to ask questions
28:57 Getting around the right people
43:36 Courage is the action required
47:17 The pain cave
53:39 Lucy’s training evolution
1:02:11 Overcoming eating disorders
1:12:41 Setting the example
1:18:27 The most exciting race