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048: How To Show Up and Crush 2024

048: How To Show Up and Crush 2024

FromThe Nick Bare Podcast


048: How To Show Up and Crush 2024

FromThe Nick Bare Podcast

ratings:
Length:
52 minutes
Released:
Jan 8, 2024
Format:
Podcast episode

Description

In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy!
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IG: https://www.instagram.com/nickbarefitness/
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Topics:
0:00 Intro
1:33 Welcome
2:33 2023 was a challenging year
7:24 Read more 
22:27 Control what you consume 
26:52 Take ownership and accountability of the process and the outcome
34:31 Explore your curiosities
39:25 Don’t confuse movement with progress
45:36 The no bad days mindset
Released:
Jan 8, 2024
Format:
Podcast episode

Titles in the series (100)

The Bare Performance Podcast is a weekly show focusing on topics around fitness, nutrition, peak performance, and more. Hosted by Nick Bare, Founder and CEO of Bare Performance Nutrition, it is our goal and mission to give you information on how to optimize your health, performance, business and life as a whole with the Go One More mentality. To stay updated follow us on social media: Instagram: @thebareperformancepodcast Twitter: @BarePerformPodcast Website: www.bpnsupps.com