This week on 'Your Home Fitness Podcast,' we want to know: 'How much is too much?' when it comes to pain before, during or after working out. Does it really have to come down to 'no pain, no gain' or is there another, better way to reach your desired results? Tune in to find out more about the different types of soreness & how to create an effective, intentional fitness routine to avoid overtraining. 2:00 - What is a 'Runners High?' 3:31 - Da Rulk Episode 4:08 - Breath work Episode 5:45 - No Pain, No Gain Episode 6:08 - How do you change your perspective about working out? 6:43 - What are the different types of pain? (vs. soreness) 8:25 - Why should I stretch? FoamRoller 12:00 - How can I have realistic expectations for my results? 20:00 - How do I avoid overtraining injuries? 23:24 - How do I practice 'presence?' 24:35 - How do I start an intentional routine to avoid overtraining?