On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance.  Show Notes: 2:55 - Jeff Loveccio intro & a bit of background 7:36 - Non-traditional training during the off season  13:20 - Coaching is about learning & listening  18:42 - Career changing accident / injury led to new things 24:44 - Top things for athletes to work during the off season  30:00 - Work on 'bringing everything up together"