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How to Have the Best Competition Season Ever

How to Have the Best Competition Season Ever

FromPerformHappy with Rebecca Smith


How to Have the Best Competition Season Ever

FromPerformHappy with Rebecca Smith

ratings:
Length:
13 minutes
Released:
Dec 26, 2023
Format:
Podcast episode

Description

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset.What Sets Elite Athletes Apart?Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey.Quick Tips for Shining Under PressurePressure is part of the game, but it doesn't have to define your performance. Tune in for some quick and actionable tips that will empower you to shine when it matters most.Upcoming Free Challenge: Elevate Your Mental Game in 2024!Feeling ready to take your mental game to the next level this upcoming season? I've got something special for you! Join our FREE five-day challenge at the beginning of the year. We'll be rolling out five-minute actionable challenge activities designed to transform the way you approach your sport. Ready to dive in? Register at:completeperformancecoaching.com/challengeHit play and soak in the wisdom that could make this season a game-changer for you. Whether you're an aspiring athlete or a seasoned competitor, there's something here for everyone.Don't forget to share your thoughts and takeaways. I'd love to hear how these insights resonate with you!Ready to up-level your mental game in 2024? Register for the challenge and let’s make this season legendary.completeperformancecoaching.com/challenge
Released:
Dec 26, 2023
Format:
Podcast episode

Titles in the series (100)

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.