43 min listen
3 Steps to Get Out of a Slump in the Sport You Love
3 Steps to Get Out of a Slump in the Sport You Love
ratings:
Length:
15 minutes
Released:
May 1, 2021
Format:
Podcast episode
Description
Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.
Released:
May 1, 2021
Format:
Podcast episode
Titles in the series (100)
Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith: On today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this... by PerformHappy with Rebecca Smith