13 min listen
Reflect, Relax, Refocus - Game Mindset with Sports Psychologist Peter Clarke
Reflect, Relax, Refocus - Game Mindset with Sports Psychologist Peter Clarke
ratings:
Length:
26 minutes
Released:
Jul 8, 2020
Format:
Podcast episode
Description
This is part two of our three-part series with Cricket Australia sports psychologist Peter Clarke. If you haven’t already listened to part one then I highly recommend you go back and check that out as Peter shared so many great insights into what sports psychology is, how we can all understand our thoughts and emotions and learn to manage them to help us perform at our best more consistently.
In this episode we discuss:
Overcoming being someone's 'bunny'
Mindfulness
Letting go of mistakes
The 3 R's - Reflect, Relax, Refocus
How the best players use routines to refocus
Cue words and pre-ball routines
Dealing with stress
PLUS a whole lot more!
If you want to reach your peak performance on the field, this will help you to understand how to manage your thoughts and emotions.
In this episode we discuss:
Overcoming being someone's 'bunny'
Mindfulness
Letting go of mistakes
The 3 R's - Reflect, Relax, Refocus
How the best players use routines to refocus
Cue words and pre-ball routines
Dealing with stress
PLUS a whole lot more!
If you want to reach your peak performance on the field, this will help you to understand how to manage your thoughts and emotions.
Released:
Jul 8, 2020
Format:
Podcast episode
Titles in the series (7)
The Mindset of Champions - Having a Growth Mindset: This episode was recorded in April 2019 but published mid-July 2019. In this episode, we discuss why some young athletes don't know what a growth mindset it. Instead, they are thinking about certain issues including whether they fit in, whether they're g... by Under The Lid with Scolls, Buck & Burkey