Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools for future challenges, this episode is a must-listen.In this episode, Coach Rebecca and Dr Carl Bescoby talk about: Injury psychology and rehabilitation strategies. Managing sports injury setbacks and maintaining a positive mindset.Mental training for injured athletes. Coping with disappointment and emotions.Navigating fear and anxiety during return to sports after injury.How to build back resilience. Breaking down goals into achievable stepsYour How-To Guide on healing with gratitude.To learn more about Dr. Carl Bescoby and his transformative work, visit his website at:https://www.theinjurypsychologist.com/ and follow him on Instagram @theinjurypsychologist  for regular insights and updates.