26 min listen
5 Lessons From my Performance Anxiety Journey EP 237
5 Lessons From my Performance Anxiety Journey EP 237
ratings:
Length:
17 minutes
Released:
Nov 13, 2021
Format:
Podcast episode
Description
On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves.
Released:
Nov 13, 2021
Format:
Podcast episode
Titles in the series (100)
Mental Block Tips for Parents with Coach Rebecca Smith: On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into... by PerformHappy with Rebecca Smith