8 min listen
149: Elegant Weight Loss
ratings:
Length:
28 minutes
Released:
Oct 2, 2019
Format:
Podcast episode
Description
Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn’t even feel worth it by the end? In this episode, I’m sharing five steps you can take to retrain your brain and take a new approach to weight loss. Retraining your mind and thinking new thoughts isn’t an easy undertaking, but it’s one of the most worthwhile things you’ll ever do in your life. Get full show notes and more information here: https://frenchkisslife.com/149
Released:
Oct 2, 2019
Format:
Podcast episode
Titles in the series (100)
006: My Journal Practice...From Secrets to 9-1-1: How many of you have ever kept a diary or journal? Within those pages you’ve written some of your deepest desires, wildest dreams and biggest heartbreaks, am I right? While this is the conventional way of journal keeping, I’ve decided to take a... by School of Self-Image