18 min listen
Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy
Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy
ratings:
Length:
19 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet.There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding a Bike. You just need to expand your thinking on what exercise is and get moving.Today, I've got 5 tips to help you find an exercise activity, workout routine, or fitness program that you might enjoy. So open your mind to NEW and let's start exploring.If you want to check out a good tool to help you build consistency in your daily exercise, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGJoin the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/All of the other places you can find me:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletterCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (100)
Setting Goals, Finding Motivation, and Having Faith in Timing by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis