Do you feel like you're working really hard, but maybe not seeing the payoff you should? In this week's episode, I'm breaking down the things you can think about when trying to determine where you're going wrong. Maybe it's that the plan you're following is ineffective or unsustainable, or, maybe it's that you're not quite following your plan as closely as you think you are.

Registration is currently OPEN for Fuel Better, Run Faster, a live virtual event taking place June 20th! If you want to learn more about exactly how to eat and train to fuel your body better for stronger running and better body composition, then don't miss this free event! Click here to get the full details and to save your spot!

And, to learn more about how we can work together, visit my website www.stephaniehnatiuk.com