https://www.benbarkerfitness.com/shopThis episode discusses the pitfalls of relying solely on the scale to track progress in your health and fitness journey. Instead, I explore the benefits of setting non-scale goals, such as lifting heavier weights, running faster, improving your flexibility, and using performance-based tracking to measure your progress. I provide tips on setting realistic goals, tracking your progress over time, and exploring the mental and emotional benefits of focusing on performance rather than the numbers on the scale. Whether you're just starting out on your health journey or looking to shake up your routine, this episode will give you the tools you need to achieve your goals and stay motivated along the way. 

Check out the 4-Week Workout Plan Ebook I just released here: https://www.benbarkerfitness.com/shop and get 50% off with code "EBOOK%"

Or kick things off with a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com