9 min listen
5 Minute Mile + 500 lb Squat Update
ratings:
Length:
13 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I set 10 months ago.
Listen in for insights on the importance of setting yearly goals that push you to be a better husband, father, and human.
Never stop pushing.
Check out a free 7-day trial of my gym gainz guide here: https://www.benbarkerfitness.com
Listen in for insights on the importance of setting yearly goals that push you to be a better husband, father, and human.
Never stop pushing.
Check out a free 7-day trial of my gym gainz guide here: https://www.benbarkerfitness.com
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (88)
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