Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kitchen. Camp 2 = 7-minute abs. Both are wrong.

Abs are a muscle and must be trained. Visible abs do require a slight caloric deficit.

Listen in for a balanced approach to training that will yield an athletic build and the ability to perform at a high level.

Grab a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com