Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ben Barker Fitness

    Ben Barker Fitness

    Ben Barker Fitness

    ratings:
    Length:
    88 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A Central Arkansas trainer with goal of building a fitness empire, teaching people to lift heavy, run sprints, and start crushing their goals!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 88 episodes

    Title

    Dads: Never Stop Being an Athlete | Plyometric Workouts

    Dads, never be the guy that pulls a hammy when you try to relive the glory days with yo...

    12 minutes
    		May 07, 2024

    5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper

    Don't miss this episode with Nick Reiherzer AKA @over_the_hill_hooper where we discuss ...

    28 minutes
    		Apr 30, 2024

    5 Ways to Build a Fit Family | Fit Dad Wins

    Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your bloc...

    12 minutes
    		Apr 23, 2024

    The Alpha Dad Challenge for Fit Fathers

    I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge...

    10 minutes
    		Apr 16, 2024

    Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer

    Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kit...

    12 minutes
    		Apr 10, 2024

    10 Ways for Fit Dads to Level Up

    The comfort zone is where fitness, marriages, and careers go to die. Even if your exper...

    17 minutes
    		Apr 02, 2024

    13 Healthy Habits for Fit Dads that Cost $0

    Join me as I explore 13 transformative habits that cost you $0 but can significantly im...

    12 minutes
    		Mar 26, 2024

    5 Minute Mile + 500 lb Squat Update

    Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I se...

    13 minutes
    		Mar 19, 2024

    6 Fitness Trends that are Here to Stay

    Fitness trends come and go constantly. And many of them are just that... a trend. Howe...

    14 minutes
    		Mar 12, 2024

    Unwavering Fathers: Devotion to Faith, Family, and Fitness

    Join the Alpha Dad Nation as we dive into the importance of unwavering devotion to fait...

    13 minutes
    		Mar 05, 2024