Fitness trends come and go constantly. And many of them are just that... a trend.

However, these 6 fitness trends are here to stay. If you're looking to level up leg day, add muscle mass, optimize natural testosterone, get better sleep, improve recovery, increase grit, and strengthen your posterior chain... today's episode is for you.

Slant board link: https://squatwedges.com?sca_ref=4831722.XsNNyCwCoQ

Creatine link (use BENBARKER10) https://www.sfh.com/products/strong-strength-and-muscle-builder

ZMA: https://www.amazon.com/dp/B00MKSLYW8?maas=maas_adg_48D08E05281D78AD0E7876EB6F9F555A_afap_abs&ref_=aa_maas&tag=maas&gad_source=1&gclid=EAIaIQobChMI4PitwNTvhAMVTUp_AB1XJANUEAAYASAAEgIWSPD_BwE

Free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com