26 min listen
Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner
Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner
ratings:
Length:
21 minutes
Released:
Jun 7, 2022
Format:
Podcast episode
Description
What does the Reticular Activating System have to do with running or runners?More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results.Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include:How does the Reticular Activating System filter our thoughts?How does the RAS choose which thoughts to keep?Why does the RAS matter for racing and training runs?What can runners do to maximize the RAS and its affects on their results?This episode is sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class. For more information on running after age 40, visit https://runningwithgrit.com.
Released:
Jun 7, 2022
Format:
Podcast episode
Titles in the series (100)
How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon by Running After Age 40