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    Why You Should Have High Expectations of Yourself as a Masters Runner

    Why You Should Have High Expectations of Yourself as a Masters Runner

    FromRunning After Age 40

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    Why You Should Have High Expectations of Yourself as a Masters Runner

    FromRunning After Age 40

    ratings:
    Length:
    15 minutes
    Released:
    Mar 19, 2024
    Format:
    Podcast episode

    Description

    Have you ever been told that you have TOO high of expectations of yourself for your running or fitness? It’s up to you to do some self reflection and analyze feedback that you receive, but it’s also up to you to set your goals where you want them.As noted in Good To Great by Jim Collins, it’s always possible to improve- the day you become satisfied is the day you stop getting better.We discuss why sometimes you SHOULD have high expectations of yourself (even unrealistic ones) in running and health. We also review how to manage them so that you can live a happy, fulfilled life and ENJOY being a runner.Visit https://runningwithgrit.com/favorites to review all products and favorites discussed on this podcast for masters runners!
    Released:
    Mar 19, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!