30 min listen
Muscling Through The Messy Middle in Running and Life
Muscling Through The Messy Middle in Running and Life
ratings:
Length:
11 minutes
Released:
Oct 26, 2023
Format:
Podcast episode
Description
What's the hardest part of getting in shape, a training run, a training cycle, or a race?You may think the hardest part is getting started. You are wrong.The hardest part is the messy middle!What can you do to embrace the messy middle and optimize your running and health after age 40? Visit https://www.runningwithgrit.com for more details on running after age 40.
Released:
Oct 26, 2023
Format:
Podcast episode
Titles in the series (100)
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser by Running After Age 40