30 min listen
The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond
The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond
ratings:
Length:
15 minutes
Released:
Jul 19, 2022
Format:
Podcast episode
Description
The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s.Specifically, we discuss Ed's wise recommendations on:One more dream about runningOne more try for fitnnessOne more minute or hour of runningOne more healthy choiceOne more positive emotion during runningOne more associationIf you want to uplevel your life, but don't have time to read his book, we give you the high level points to apply to masters running and life in general.https://www.runningwithgrit.comThis episode is sponsored by https://outschooler.me/sarah
Released:
Jul 19, 2022
Format:
Podcast episode
Titles in the series (100)
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser by Running After Age 40