In The Power of One More, Ed Mylett discusses raising your standards, embracing the inconvenient, and controlling what you can control. We apply his concepts to running, health, and fitness in Part 2 of the podcast.What is one uncomfortable thing you can do today to improve your running or health?Do you ever think to yourself, "I'm too old", "I'm too fat", I'm too busy"?Are you happy with the amount of miles you are running or the pace you are at?We discuss stopping overthinking, changing your standards, and taking action each and every day. Getting up early isn't convenient, but inconvenient actions are often those that result in the biggest results.https://runningwithgrit.comThis episode was sponsored by Outschool- https://outschooler.me/sarah