30 min listen
Self-Talk For Runners: 12 Positive Reframes to Transform Your Running And Your Life
Self-Talk For Runners: 12 Positive Reframes to Transform Your Running And Your Life
ratings:
Length:
16 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
Self-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up defining the limits of the miles you can run and the distance you can travel. We discuss 12 reframes for runners that are quick switches in the language you use with yourself, whether as thoughts or outloud to others.If you are a runner over the age of 40 or want to get started on a running journey, give this episode a quick listen. You may find that changing the words you speak to yourself can change your running, and your life. These are running mantras you can't forget.https://www.runningwithgrit.com
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (100)
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser by Running After Age 40