In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners. Discover the incredible impact of your inner dialogue on your running performance and overall mindset. We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence. Gain insights on how to build resilience, boost moral, and cultivate a winning mindset through intentional self-talk. Tune in and revolutionize your running experience with the power of your words as a runner over 40.Visit https://www.runningwithgrit.com/podcast for more information on running in your 40s and beyond.