31 min listen
Why You Need Something to Look Forward to in Your Running
Why You Need Something to Look Forward to in Your Running
ratings:
Length:
16 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year.Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving!Visit https://runningwithgrit.com/favorites for our favorite things related to running after age 40!
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom by Running After Age 40