15 min listen
How to Work Out After A Break
ratings:
Length:
4 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
Because of COVID, a lot of us have been taking breaks from working out, working out from home, or changing up our routines. But if you're wanting to get back in the swing of things (and your local area allows it) I've got some tips to slowly get started again!
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
Just the Tip - Checkpoints for Fitness by True Transformation Podcast