31 min listen
What To Do When You Feel Tired In Running or Just in Life!
What To Do When You Feel Tired In Running or Just in Life!
ratings:
Length:
16 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!So what should you do? Should you slow down? Stop? Hit snooze?We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40.https://www.runningwithgrit.com is the site for all things related to running over 40
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom by Running After Age 40