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How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon

How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon

FromRunning After Age 40


How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon

FromRunning After Age 40

ratings:
Length:
26 minutes
Released:
Sep 14, 2021
Format:
Podcast episode

Description

Listen in as Tami details how she is training for her first marathon after the age of 40. She describes how she stays motivated, sticks with her plan, and manages the hard days that come along with marathon training and running. Tami finds inspiration from her daughter and running occasionally with a group, but she also just sets her goals and goes for them without second-guessing herself. She's successfully run several half marathons and just does the simple things that are necessary to remain healthy and joyful while running. Stay tuned for updates on Tami after she finishes her first marathon and plans to stay healthy in the future. Check out www.runningwithgrit.com for resources on running after age 40.
Released:
Sep 14, 2021
Format:
Podcast episode

Titles in the series (100)

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!