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    Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)

    Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)

    FromRunning After Age 40

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    Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)

    FromRunning After Age 40

    ratings:
    Length:
    30 minutes
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Description

    You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com. Shana shares how she hated running until she started back up (signing up for a half marathon!). She explains how she stays injury-free and avoids burn out while training for marathons and how the highlight of her career was qualifying for Boston as a masters runner.Additionally, Shana reminds us to ALWAYS SHOW UP and how consistency makes all the difference in training. She is a true inspiration as she plans to continue running and competing in road races for years to come.Coaching Services from Stilettorunning.comFun and stylish running apparel designed by Shana!https://www.instagram.com/STILETTORUNNING/
    Released:
    Jun 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!