Listen in as Ridge shares her journey from being a very successful cyclist as a child to finding a love for fitness, running, and cycling after age 40. She discusses how she took a 10-year hiatus from exercising after becoming burnt out from her early competitive years in biking. Ridge changed her mindset and successfully started running marathons and even an ironman. Today, she exercises for the effects it has on both her mind and her body. She highlights her love for Strava, branch chain amino acids for recovery, and even how she participates in a camp with friends each year to cycle. Make sure to hear her reveal how she gets the most bang for her buck from exercising, using pelvic floor exercises to improve core strength, and the importance of chiropractic care.Visit www.runningwithgrit.com for all things related to running after age 40.