30 min listen
Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life
Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life
ratings:
Length:
13 minutes
Released:
Apr 20, 2022
Format:
Podcast episode
Description
A few easy shifts in the words you say to yourself and others can make a HUGE impact on your running life and personal well-being.There is energy behind the words we use- are you going to use words that fuel you with positive energy or those that zap you and put you in a negative state of being?If you need a little extra running motivation, try changing the words you use. The words spoken or said in your head make you feel a certain way.We share 5 quick and easy 'word switches' to give you some extra inspiration for running, working out, eating well, and just getting through the day and week.What running inspirational quotes or motivational tricks do you use to keep yourself moving?Visit https://www.runningwithgrit.com for all things related to running over age 40!
Released:
Apr 20, 2022
Format:
Podcast episode
Titles in the series (100)
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser by Running After Age 40