30 min listen
10 Ideas to Make Memories While Making Miles as a Runner Over 40
10 Ideas to Make Memories While Making Miles as a Runner Over 40
ratings:
Length:
33 minutes
Released:
Mar 12, 2024
Format:
Podcast episode
Description
Join us as we interview masters runner and marathoner Jo Emas. Jo is a stellar story-teller and motivator. He teaches us to:Embrace changeDance a little along the run at racesTake in the sunsetOpen yourself to opportunityAnd MORE!This episode is sponsored by Factor.
Released:
Mar 12, 2024
Format:
Podcast episode
Titles in the series (100)
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser by Running After Age 40