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    Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)

    Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)

    FromRunning After Age 40

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    Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)

    FromRunning After Age 40

    ratings:
    Length:
    16 minutes
    Released:
    Nov 20, 2023
    Format:
    Podcast episode

    Description

    If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird? We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird.Keep being that weird runner, and keep running and exercising after 40!https://www.runningwithgrit.com
    Released:
    Nov 20, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!