If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a running kind of person", this episode is for you!Using lessons from Atomic Habits by James Clear, we discuss-How if you are having trouble with motivation it's not you, it's your systemsWhy small, seemingly insignificant changes make the biggest differenceWhat a habit loop is and how it applies to working outRunning is hard, especially after age 40. If you are looking for some tricks to help you show up and do the work, even if it's less than you want to at first, you should listen in!Visit https://runningwithgrit.com for more information on running after age 40!