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    "Real Runners"- What To Do When You Don't Feel Like a Real Runner

    "Real Runners"- What To Do When You Don't Feel Like a Real Runner

    FromRunning After Age 40

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    "Real Runners"- What To Do When You Don't Feel Like a Real Runner

    FromRunning After Age 40

    ratings:
    Length:
    16 minutes
    Released:
    May 9, 2023
    Format:
    Podcast episode

    Description

    "I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore.If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running.Wondering what one word other than real can create self doubt and limit your potential in running? We share a quick and easy way to eliminate the word just from your vocabulary so that you optimize your running and life.Visit https://www.runningwithgrit for all things related to running after age 40.
    Released:
    May 9, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!